Ready or not, Thanksgiving is almost here! Many families are planning the usual holiday fare of mashed and sweet potatoes, green bean casserole, deviled eggs, homemade gravy, rolls and of course … stuffed turkey.
Wild turkey is native to the Americas. The bird was first domesticated by the Aztecs. The Spanish were so enthralled with the bird, they took some back to Europe and domesticated the fowl. Those birds' ancestors were eventually re-introduced to North America as the commercial white-breasted turkey we now know today.
Turkey has long been a mainstay of the Thanksgiving table. The holiday bird may seem daunting to prepare, but it is truly worth the effort. You are not only serving a traditional American dish, but something that is very healthy and good for your family and honored holiday guests.
Turkey is Smarter Than You Think
It's the lean meat that pays back big dividends. Turkey is really good for your teeth and the rest of your body. It is a rich source of protein. Protein helps you keep that beautiful smile because it has phosphorus, which when mixed with calcium and vitamin D creates strong bones and teeth.All turkey meat is a great source of Vitamin B6 and niacin which our bodies need to produce energy. Niacin increases your HDL or good cholesterol. Skinless white meat is lower in fat and calories than dark meat.
Why Talk Turkey?
Bodyandsoul.com reports that regular turkey consumption lowers cholesterol and helps stabilize insulin levels. Plus, trypotophan the amino acid in turkey produces serotonin. That strengthens our immune system and helps healthy neurological function.Just a five-ounce serving of turkey provides half the daily recommended amount of folic acid. It is a source of sellenium which boosts hormone production. Turkey also protects against birth defects for expectant mothers and is an antioxidant that wards off cancer and heart disease. It helps nerve function, regulates blood pressure and assists in healing.
After You Gobble, Be Sure To Floss
After the Thanksgiving feast is over and you've dined on the main course and desserts like apple, cherry, and pumpkin pie, don't forget your teeth. You want to continue looking great throughout the holidays. Make sure to brush and floss thoroughly to keep that beautiful smile. The correct amount of time to brush and floss is 10 minutes. Most people actually only spend two to three minutes on their teeth and don't brush them correctly. If you have never been told the proper brushing technique, you might be surprised.http://www.fairfielddentalassociates.com/blog/smile-turkey-is-good-for-your-teeth
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