Showing posts with label Thanksgiving. Show all posts
Showing posts with label Thanksgiving. Show all posts

Wednesday, November 26, 2014

Turkey is Good for Your Teeth!




Ready or not, Thanksgiving is almost here! Many families are planning the usual holiday fare of mashed and sweet potatoes, green bean casserole, deviled eggs, homemade gravy, rolls and of course … stuffed turkey.

16387051_sWild turkey is native to the Americas. The bird was first domesticated by the Aztecs. The Spanish were so enthralled with the bird, they took some back to Europe and domesticated the fowl. Those birds' ancestors were eventually re-introduced to North America as the commercial white-breasted turkey we now know today.
Turkey has long been a mainstay of the Thanksgiving table. The holiday bird may seem daunting to prepare, but it is truly worth the effort. You are not only serving a traditional American dish, but something that is very healthy and good for your family and honored holiday guests.

Turkey is Smarter Than You Think

It's the lean meat that pays back big dividends. Turkey is really good for your teeth and the rest of your body. It is a rich source of protein. Protein helps you keep that beautiful smile because it has phosphorus, which when mixed with calcium and vitamin D creates strong bones and teeth.
All turkey meat is a great source of Vitamin B6 and niacin which our bodies need to produce energy. Niacin increases your HDL or good cholesterol. Skinless white meat is lower in fat and calories than dark meat.

Why Talk Turkey?21565913_s

Bodyandsoul.com reports that regular turkey consumption lowers cholesterol and helps stabilize insulin levels. Plus, trypotophan the amino acid in turkey produces serotonin. That strengthens our immune system and helps healthy neurological function.
Just a five-ounce serving of turkey provides half the daily recommended amount of folic acid. It is a source of sellenium which boosts hormone production. Turkey also protects against birth defects for expectant mothers and is an antioxidant that wards off cancer and heart disease. It helps nerve function, regulates blood pressure and assists in healing.

After You Gobble, Be Sure To Floss

After the Thanksgiving feast is over and you've dined on the main course and desserts like apple, cherry, and pumpkin pie, don't forget your teeth. You want to continue looking great throughout the holidays. Make sure to brush and floss thoroughly to keep that beautiful smile. The correct amount of time to brush and floss is 10 minutes. Most people actually only spend two to three minutes on their teeth and don't brush them correctly. If you have never been told the proper brushing technique, you might be surprised.

http://www.fairfielddentalassociates.com/blog/smile-turkey-is-good-for-your-teeth

Wednesday, November 19, 2014

How to Enjoy Thanksgiving Dinner without Damaging your Oral Health

You don't commonly hear most people state they're thankful for a healthy smile on Thanksgiving, but they should! After all, isn't it your mouth and teeth that are allowing you to enjoy your meal?! 

Here's a few tips on how to enjoy the holidays without damaging your oral health. 
Be conscious while taking your helpings at the dinner table of the food you're about to eat. No, not because you're on a diet -- because a lot of carbs and sugar are bad for your teeth! All carbohydrates break down into simple sugars, which are ultimately converted by bacteria in the mouth into plaque, a sticky residue that is the primary cause of gum disease and cavities. Carb-based foods such as breads and crackers tend to have "a chewy, adhesive texture," making it easier for them to get caught between teeth or under the gum line, where bacteria can then accumulate, says Christine Gerbstadt, MD, RD, a spokesperson for the American Dietetic Association. 



As far as sweets go - you know the deal! Everything in moderation! 




We stumbled upon this recipe for a whole wheat apple pie and boy does it look good! 




As always, brushing and flossing after every meal is ideal to prevent cavities. If you forgot your toothbrush, chew a piece of sugar-free gum! It will reduce the acid level in your mouth.


Dental 2000 wants to leave you on this note......

www.dental2000nj.com

Tuesday, November 18, 2014

34 Healthier Thanksgiving Recipes





It's that time of year again: Families gather (and bicker), turkeys get browned on the outside and left accidentally frozen on the inside (whoops), gravy ends up a lumpy mess, and cranberry sauce plops loudly from white-labeled cans everywhere.


Though we can't promise no bickering, this list can help save your Thanksgiving meal. Here you can find all the recipes you could possibly need to prepare a successful dinner for any sized family. Most are our own personal creations, but we've also included some stars from the kitchens of our very awesome recipe contributors too.

Salads and Starters

1. Creamy Sweet Potato Soup

It's official: Soup season is here! Ring in the cooler weather with this super simple number that's so rich you won't realize there isn't any dairy.

2. Spicy Kale Salad

Kale is the perfect hearty fall green to use as a base for any seasonal salad. Try this easy option with freshly grated pecorino cheese and red pepper flakes as a side dish or starter with a little kick.

3. Spinach Salad

With eight simple ingredients and less than 10 minutes of prep time, this spinach and sprouts dish brings a little California sunshine to any dinner table.

4. Curried Pumpkin Soup

Pumpkin just screams Thanksgiving. Start your meal with this simple soup filled with warming spices to get your gourd on.

5. Arugula Salad with Fennel, Apple, and Pecans

On a day when nearly every dish is an indulgence, it's smart to start the meal with something a little greener to fit in some of those important nutrients and antioxidants. This combo of arugula with crisp and refreshing fennel and apple is the perfect solution. (The balsamic-dijon vinaigrette doesn't hurt either!)

Sides

6. Maple Roasted Brussels Sprouts

We can't get enough Brussels sprouts at Greatist. The addition of pancetta and maple make these healthy little guys just the right amount of decadent (without going overboard on the unhealthy stuff).

7. Brussels Sprouts with Brown Butter and Sage

Looking for the perfect turkey pairing? Try these roasted Brussels sprouts topped with earthy brown butter for a delicious addition to any Thanksgiving table.

8. Healthier (Vegan) Creamed Corn

Instead of heavy cream, this version of the classic uses coconut milk to achieve a luscious texture. But it doesn't taste tropical thanks to all the amazing spices.

9. Cranberry-Orange Sauce with Thyme

Repeat after us: No. Canned. Cranberries. Anyone who can boil water can make this recipe sweetened with honey and orange.

10. Basil Cranberry Sauce

For those who prefer an herbal twist on this side, here is the answer. Plus, there's no added sugar; the sauce is sweetened with apple juice.

11. Green Bean Casserole

This classic side dish is typically anything but healthy. However, this version takes out all the bad stuff by swapping in, well, less-than-bad stuff. Grandma will never know the difference.

12. Kale and Butternut Squash Stuffing

Whether you call it stuffing or dressing, no Thanksgiving would be complete without this holiday staple. And this quick and easy recipe is full of unexpected veggies and can be made vegetarian-friendly.

13. Pumpkin Cheddar Muffins

Savory muffins sound weird—we know. But trust us. This combo of pumpkin puree and cheddar bring life to otherwise bland dinner table bread options.

14. Cauliflower Leek Puree

White, fluffy, and absolutely delicious these look like mashed potatoes but they have loads more flavor and and are even creamier (hat tip to the Greek yogurt).

15. Roasted Asparagus

With just three ingredients and less than 20 minutes start-to-finish, this roasted asparagus recipe makes one simple, crowd-pleasing dish.

16. Maple and Sage Roasted Squash

It does take some muscle to chop up a butternut squash. This recipe makes it totally worth the workout. Colorful, sweet, and savory, it requires only five ingredients.

17. Hearty Greens with Garlic

We know, we know, greens aren't a "traditional" Thanksgiving dish. But take a chance this year and pick your favorite leaves to toss with a hearty dose of garlic. They taste great and offer an extra-heavy dose of antioxidants!

18. Apple-Parsnip Mash

Another potato replacement, this inventive take uses apples and parsnips to make a similarly colored dish that's slightly sweet and 100 percent velvety. You may never eat mashed taters again.

19. Honey-Orange Carrots

Carrots are a great source of beta-carotene, but all too often they’re just plain boring. These carrots are a refreshing change, and because they’re roasted, they take little effort so you can spend less time in the kitchen.

Mains

20. Cranberry Pecan-Stuffed Pork Chops

Not a fan of poultry? Try pork this Thanksgiving. (Yes, you can call it Pork Day if you must.) Plus, the cranberry-pecan stuffing is the bomb.

21. First Timer's Guide to Cooking the Perfect Thanksgiving Turkey

Taking your first stab at cooking the big bird this year? Don't even try to enter the kitchen without this simple guide.

22. Herb-Stuffed Turkey Breast

Hosting Thanksgiving can be a hassle. And wrestling a 20-pound turkey can make things extra stressful. Take this less-traditional route and choose a smaller piece of the bird—the breast—for a creative (and equally delicious) main dish.

23. Quinoa and Sweet Potato-Stuffed Mushrooms

These sweet potato and quinoa stuffed mushroom caps are just as filling as a hunk-o'-turkey and can be enjoyed by anyone around the dinner table.

Desserts and Drinks

24. No-Bake Pumpkin Custard

With only five ingredients and no oven required, this stress-free dessert tastes just as good as grandma’s pumpkin pie.

25. Healthier Pumpkin Chocolate Chip Cookies

Cookies may never be a health food, but whole-wheat flour, flaxseeds, and pumpkin add more fiber, omega-3s, and antioxidants. And they all go fabulously with chocolate chips.

26. Quinoa Apple Cake

With a quinoa and apple base, this snack cake is perfect to satisfy any sweet tooth and filling enough to kill that dessert craving. And since it's Thanksgiving, go ahead and serve it à la mode!

27. Harvest Fruit Compote

Looking for a way to use up all that fall fruit? Try this simple compote for an all-natural sugar fix. Serve with ice cream, fresh whipped cream, or angel food cake for some extra decadence.

28. Healthier Coconut Macaroons

Macaroons may not be the first thing that comes to mind on Turkey Day, but that doesn't mean you can't make these coconutty balls. And they're so (so!) much easier to make than pie.

29. Cranberry-Pear Crisp

Combine two favorite fall fruits and top with a crispy sugary crust for the perfect blend of tart and sweet. It also looks gorgeous, and anyone can make it, even novice bakers.

30. Fruit Salad with Lemon-Lavender Syrup

Peaches, plums, and cherries, oh my! This sophisticated fruit salad gets kicked up a notch with a lemon-lavender syrup. The perfect light dessert.

31. Baked Apples

You might need to wait a few hours after dinner to have room to enjoy these warm, gooey, oat-stuffed apples. Regardless, they're the perfect way to warm up after that mid-afternoon nap.

32. Apple Cider Margaritas

What better way to open the festivities than a nice, stiff drink? Try this fall take on a traditional summer cocktail. “An apple a day” applies to apple cider too, right?

33. Peach Rosemary Crisp

You’re in for a real treat with this dessert combining the natural sweetness of juicy peaches with a savory twist. A welcome substitute for classic apple crisp.

34. Hot Mulled Wine

Wine is always a winner—let's be honest. But wine slightly warmed with lots of awesome fall spices? That's a Thanksgiving winner for sure.
Originally published November 2012, updated November 2014.