You don't commonly hear most people state they're thankful for a healthy smile on Thanksgiving, but they should! After all, isn't it your mouth and teeth that are allowing you to enjoy your meal?!
Here's a few tips on how to enjoy the holidays without damaging your oral health.
Be conscious while taking your helpings at the dinner table of the food you're about to eat. No, not because you're on a diet -- because a lot of carbs and sugar are bad for your teeth! All carbohydrates break down into simple sugars, which are ultimately converted by bacteria in the mouth into plaque, a sticky residue that is the primary cause of gum disease and cavities. Carb-based foods such as breads and crackers tend to have "a chewy, adhesive texture," making it easier for them to get caught between teeth or under the gum line, where bacteria can then accumulate, says Christine Gerbstadt, MD, RD, a spokesperson for the American Dietetic Association.
As far as sweets go - you know the deal! Everything in moderation!
We stumbled upon this recipe for a whole wheat apple pie and boy does it look good!
As always, brushing and flossing after every meal is ideal to prevent cavities. If you forgot your toothbrush, chew a piece of sugar-free gum! It will reduce the acid level in your mouth.
Dental 2000 wants to leave you on this note......
www.dental2000nj.com
