Showing posts with label healthy snack. Show all posts
Showing posts with label healthy snack. Show all posts

Wednesday, June 17, 2015

Monday, May 11, 2015

Popcorn: Friend or Foe of Your Gums?

popcornteeth

Popcorn can be a healthy snack indeed: The puffy kernels themselves are unprocessed whole grains, containing plenty of fiber, and even some antioxidants. If you don't overload your popcorn with butter, oil or salt, it's low in fat, calories and sodium—and it fills you up, too. So what's not to like about this "ideal snack?" Ask your periodontist or dental hygienist that question, and they may reply with just two words: gum abscess.

Monday, May 4, 2015

Celebrate Cinco de Mayo the Healthy Way!



Whether it be an office party, lunch with friends, or dinner with the family, you don't have to sacrifice taste to save some calories this Cinco de Mayo. You can indulge in your favorite foods, just remember, everything in moderation.

Try this healthy spin on a Cindo de Mayo classic...the burrito! 

If you are in a big hurry to prepare a beautiful lunch or dinner, maybe it's time for you to try the healthy and easy Chicken Avocado Burritos. I consider this a real „trick up my sleeve“ for situations like this.If you are in a big hurry to prepare a beautiful lunch or dinner, maybe it's time for you to try the healthy and easy Chicken Avocado Burritos. I consider this a real „trick up my sleeve“ for situations like this.
Chicken Avocado Burritos
Author: 
Prep time:  
Cook time:  
Total time:  
Serves: 4
Ingredients
  • 2 cups cooked and shredded chicken (or 2 chicken breasts, salt and pepper- to taste, 1 Tablespoon mustard, 1 Tablespoon olive oil)
  • 1 cup grated cheese (I use mozzarella)
  • 1 avocado -diced
  • 2 Tablespoons cilantro-chopped
  • 4 large tortillas
  • 4 Tablespoon sour cream
  • 1 Tablespoon oil
Instructions
  1. Heat 1 tablespoon olive oil in a frying pan, place chicken breast sprinkled with salt and pepper and roast for about 5 minutes on each side. Spread 1 tablespoon mustard over the chicken, add about ¼ cup water add cook covered for a few more minutes.
  2. Cut cooked chicken into thin stings.
  3. Mix the chicken, cheese, cilantro, and the diced avocados.
  4. Spread 1 tablespoon sour cream on each tortilla, add ¼ of the mixture, form a roll.
  5. Heat 1 tablespoon oil into a pan and place all four tortillas on the pan, cook for 2 minutes on medium- high heat. Flip on the other side and cook for another minutes or until the the tortillas are golden
  6. Serve warm.



To wash it down, try this recipe for a Skinny Sunrise..it's only 145 calories! 
Fresh squeezed orange juice, 100% pineapple juice, homemade strawberry simple syrup, and rum (or tequila, or vodka!) are shaken with ice, then poured into a glass and topped with fizzy club soda. Feel free to leave out the alcohol! 
Skinny Sunrise Cocktail. Great swap for a margarita on Cinco de Mayo, and just 145 calories!DSC_1507



What's a meal without dessert?! Try these baked churro doughnut holes! Baked is always better than fried!


{CINCO DE MAYO} hEALTHY BAKED CHURRO DONUT HOLES (GLUTEN FREE!)



PREP TIME
COOK TIME
TOTAL TIME
Serves: 8
INGREDIENTS
  • 1¼ cups blanched almond flour
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 teaspoon ground cinnamon
  • 3 tablespoons stevia baking formula (sub for raw honey, agave, pure maple syrup, or coconut palm sugar if preferred)
  • ¼ cup mashed ripe banana (sub for pure pumpkin puree or applesauce if preferred)
  • 1 egg, at room temperature
  • 2 tablespoons coconut oil, melted (divided, 1 tablespoon for coating)
  • ½ teaspoon vanilla
  • Cinnamon-'Sugar' Coating
  • 2-3 packets granulated stevia (sub for raw cane sugar or coconut palm sugar if prefered)
  • 1 teaspoon ground cinnamon
INSTRUCTIONS
  1. Preheat oven to 325 degrees.
  2. Lightly grease a cake pop mold (I used a silicon mold), donut hole mold, or a mini muffin tin.
  3. In a bowl, combine the almond flour, baking soda, salt, stevia and cinnamon. (If using a liquid sweetener, add this to wet ingredients instead).
  4. Stir until thoroughly combined.
  5. In a separate bowl, combine the egg, mashed banana, coconut oil and vanilla.
  6. Combine the wet mixture with the almond flour mixture until well incorporated. The batter will be rather thick.
  7. Fill each cup with about one tablespoon of batter.
  8. Bake for 15 minutes. Once a toothpick pulls clean allow the donut holes to cool completely and remove from the pan/mold.
  9. Combine the granulated stevia (or substitute) and 1 teaspoon of cinnamon in a bowl.
  10. Brush each donut hole with a small amount of melted coconut oil using a pastry brush then toss in the cinnamon 'sugar' mix.
  11. Enjoy!
NOTES
Makes 16 donut holes. Nutritional values will change with the use of ingredient substitutions.
NUTRITIONAL INFORMATION
Serving size: 2 donut holes Calories: 150 kcal Fat: 11g Carbohydrates: 7gSugar: 2g Fiber: 4g Protein: 5g
























Friday, February 13, 2015

10 Best Foods for a Healthy Heart

American Heart Month is in full swing and ways to keep your heart healthy are right at your fingertips. One of the biggest and lasting changes you can make is for your diet. Along with eating less unhealthy fats like butter and bacon, you should be selective about the foods you put in your body to help your heart be its healthiest. Here are 10 of the best foods to make your heart healthy and some yummy recipes to help incorporate them into your diet.
Berries: Blueberries, strawberries, raspberries, any berries — they’re all packed with anti-inflammatories which reduce the risk of heart disease and help with your vascular health. Blueberries are rich in antioxidants that help reduce the risk of coronary disease. Try this recipe: Flatout® Delicious Blueberry Cinnamon Roll Ups.
berries
Dark chocolate: That’s right — chocolate literally heals broken hearts. You need to be smart about this one. According to Prevention, you need to pick one that doesn’t contain saturated fats and that does contain at least 70 percent cocoa. Dark chocolate relaxes the arteries and increases blood flow, helping you work towards a healthier heart. Try this recipe: Skinny Dark Chocolate Zucchini Bread.
Flaxseed: Here is another ingredient rich in omega-3 fatty acids in addition to lignans and fiber. Flaxseed helps keep your arteries clear, lowers blood pressure and regulates your heartbeat. Try to eat a few tablespoons each day by using it to top your oatmeal and salads. Try these flax products for an easy way to add heart health to your diet. (via WebMD)
Nuts: Any kind of nut, especially almonds and walnuts, are easy to add to your diet. They’re inexpensive and quick to pack for a snack at work. Nuts contain unsaturated fatty acids among other nutrients. The benefits that are crammed into such a tiny package include lowering your cholesterol, reducing the risk of blood clots and improving the lining of your arteries. Try this recipe: Skinny Blueberry and Almond Trail Mix.
variety of nuts
>> Read more about why nuts are such a great addition to your diet.
Oatmeal: Oats give you a tasty serving of omega-3 fatty acids, folate fiber and potassium. A big bowl of oatmeal is the perfect way to lower your cholesterol and clear your arteries right at the start of your day. Try this recipe: Cranberry Banana Oatmeal Bake.
Red wine: One glass every now and then is all you need. While it’s often not wise to add alcohol to your daily routine, red wine contains ingredients like antioxidants and resveratrol, which helps protect the blood vessels, lower cholesterol and prevent blood clots. Click here to read more about whether or not red wine is actually good for you.
Salmon: Oily fish like salmon and tuna contain omega-3 fats which lower blood pressure and help open up your arteries and encourage blood flow. According to Eating Well, two or more servings of fish each week lowers the risk of heart disease by 30 percent over the long term. Try this recipe: Skinny Sweet and Spicy Salmon.
raw salmon
Soy milk: While you might not prefer soy milk, try using it more frequently because it’s high in an organic compound called isoflavones, which helps reduce cholesterol. This gem is naturally low in fat and doesn’t have cholesterol like animal milk does. It can also help with blood circulation. Click here to learn more about soy. (via Prevention)
Spinach: Take it from Popeye, you need this leafy green in your diet. Spinach is high in vitamins, minerals and antioxidants that help lower the risk of heart disease. You really can’t get enough of this one. Try this recipe: Spinach Stuffed Shells with Meat Sauce.
Tea: Antioxidants in tea, particularly green tea, make it the preferred beverage for lowering the risk of a heart attack. According to Eating Well, people who drink at least 12 ounces of tea each day are about half as likely to have a heart attack as those who don’t drink tea. Try this recipe: Hibiscus Strawberry Rhubarb Iced Tea
It can’t hurt to add these items to your grocery list. They’re versatile and wonderfully healthy and will certainly help boost your heart health. So stock up and try some new recipes! Your heart will thank you.
>> Read about how adding cardio to your daily routine can help your heart health.




Monday, January 19, 2015

5 Quick & Easy Healthy Snacks for 2015!

5 QUICK, EASY, & HEALTHY SNACKS 
TO KICK-START THE NEW YEAR

Like majority of the rest of the world, one of my top New Years resolution of 2015 is to live a healthier lifestyle.
Which for me mainly means eating cleaner & eating better. Towards the end of the year I caught myself getting pretty lazy with my food choices, typically opting for whatever was quickest & easiest.
Let’s just say, I am pretty burnt out on milk & cereal for all of 2015.
The problem I have is that I am not a fan of cooking/being in the kitchen. Not only do I have zero patience to whip up a gourmet meal, but I also don’t have the time (really though, who does?!).
So, to help me stick to my NY Resolution throughout the whole year, I’ve become the master of quick, easy, & healthy eating on the go.
Below are my top 5 fave snacks that are super simple to whip up, have wayyyy more nutritional value than cereal, & require minimal time in the kitchen.
Happy New Year guys & cheers to your health! xx, E
Head over to Fashionlush to find even more great quick & easy recipes
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main picture
Inspired by the Danish & their fancy open-faced creations, aka smørrebrød, this toast gets the gourmet seal of approval with very little work required.
ingredients

Ingredients: gluten free toast (or any toast of your liking), avocado, goat cheese, pomegranate seeds, Meyers lemon, hemp hearts
Steps:
  1. Toast your bread
  2. Toss together the avocado, goat cheese & pomegranate seeds.
  3. Pile mixture on your toast
  4. Top off with a squeeze of lemon & a sprinkle of hemp hearts (a great superfood!).
 finaltoast

mainpicture
I’m a huge sucker for ice cream, so these creamy (protein packed) blueberry bites are right up my alley lately. Just mix together the ingredients, pop in the freezer, & enjoy these lil’ cubes of goodness all week long!

ingredients
Ingredients: organic blueberries, slivered almonds, coconut chips, Greek yogurt.
Steps:
  1. Mix together blueberries, almonds, & Greek yogurt in a large bowl.
  2. Scoop spoonfuls of your mixture into a silicon ice cube tray.
  3. Sprinkle each cube with shredded coconut.
  4. Freeze for 8 hours & enjoy!
process


mainpic
This high protein/low calorie snack is one I try to keep in my pantry at all times! It’s the perfect replacement for those sodium-packed chips you’re always reaching for, but with way more flavor & benefits.
ingredients 
Ingredients: 2 cups shelled Edamame (frozen okay!), 2 tsp. olive oil, 1 tsp. sea salt
Steps:
  1. Preheat the oven to 450 degrees.
  2. Mix together the Edamame, olive oil (I used Jalapeno infused for some spice), & sea salt.
  3. Bake for around 15 minutes or until golden brown & crispy.
step-1


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Nothing goes together better than fruit & peanut butter, but sadly one lil’ tablespoon of yummy peanut butter is a whopping 95 calories (ouch!!). Blending it with Greek yogurt cuts down the cals and makes for a creamy & delish fruit dip.
 ingredients
Ingredients: natural peanut butter, honey Greek yogurt, your choice of fruits.
Steps:
  1. Blend together peanut butter (organic if possible) with honey flavored Greek yogurt.
  2. Sprinkle with any garnish of your liking. I did coconut shreds but you can also do dark chocolate, honey, cinnamon, Chia seeds, etc.
  3. Serve with fruit on a stick!
final final2
mainpic
My fruity & healthy take on the cake pop, minus all that extra sugar & carbs! Simply swap out the cake for a frozen grape, the icing for Greek yogurt, & the sprinkles for Chia seeds.
 ingredients
Ingredients: green grapes (frozen), Chia seeds, greek yogurt

Steps:
 1. Put a toothpick in your grape & freeze for 12-24 hours.
2. Once frozen, dip your grape pop in Greek yogurt & then into the Chia seeds
3. Place back in the freezer & enjoy!
dippinggrapesGIF
final final1
For more recipes, cute DIYs, and fashion inspiration, check out Erica’s blog!
Let us know which of these tasty treats you enjoyed most in the comments below! ;-)
BASEBODYBABESTOTDTIP 12
Eat fresh, natural, whole foods; organic is better if it is an option for you. By choosing organic produce you are reducing your exposure to chemicals and pesticides.
Try not to buy too many processed or packaged foods and when you do, learn how to read the nutrition panel on the back. If the product has ingredients in it that you can’t pronounce, it is probably not going to be good for you. Try to consume foods that have either come out of the ground or fallen off a tree.


Tuesday, November 18, 2014

34 Healthier Thanksgiving Recipes





It's that time of year again: Families gather (and bicker), turkeys get browned on the outside and left accidentally frozen on the inside (whoops), gravy ends up a lumpy mess, and cranberry sauce plops loudly from white-labeled cans everywhere.


Though we can't promise no bickering, this list can help save your Thanksgiving meal. Here you can find all the recipes you could possibly need to prepare a successful dinner for any sized family. Most are our own personal creations, but we've also included some stars from the kitchens of our very awesome recipe contributors too.

Salads and Starters

1. Creamy Sweet Potato Soup

It's official: Soup season is here! Ring in the cooler weather with this super simple number that's so rich you won't realize there isn't any dairy.

2. Spicy Kale Salad

Kale is the perfect hearty fall green to use as a base for any seasonal salad. Try this easy option with freshly grated pecorino cheese and red pepper flakes as a side dish or starter with a little kick.

3. Spinach Salad

With eight simple ingredients and less than 10 minutes of prep time, this spinach and sprouts dish brings a little California sunshine to any dinner table.

4. Curried Pumpkin Soup

Pumpkin just screams Thanksgiving. Start your meal with this simple soup filled with warming spices to get your gourd on.

5. Arugula Salad with Fennel, Apple, and Pecans

On a day when nearly every dish is an indulgence, it's smart to start the meal with something a little greener to fit in some of those important nutrients and antioxidants. This combo of arugula with crisp and refreshing fennel and apple is the perfect solution. (The balsamic-dijon vinaigrette doesn't hurt either!)

Sides

6. Maple Roasted Brussels Sprouts

We can't get enough Brussels sprouts at Greatist. The addition of pancetta and maple make these healthy little guys just the right amount of decadent (without going overboard on the unhealthy stuff).

7. Brussels Sprouts with Brown Butter and Sage

Looking for the perfect turkey pairing? Try these roasted Brussels sprouts topped with earthy brown butter for a delicious addition to any Thanksgiving table.

8. Healthier (Vegan) Creamed Corn

Instead of heavy cream, this version of the classic uses coconut milk to achieve a luscious texture. But it doesn't taste tropical thanks to all the amazing spices.

9. Cranberry-Orange Sauce with Thyme

Repeat after us: No. Canned. Cranberries. Anyone who can boil water can make this recipe sweetened with honey and orange.

10. Basil Cranberry Sauce

For those who prefer an herbal twist on this side, here is the answer. Plus, there's no added sugar; the sauce is sweetened with apple juice.

11. Green Bean Casserole

This classic side dish is typically anything but healthy. However, this version takes out all the bad stuff by swapping in, well, less-than-bad stuff. Grandma will never know the difference.

12. Kale and Butternut Squash Stuffing

Whether you call it stuffing or dressing, no Thanksgiving would be complete without this holiday staple. And this quick and easy recipe is full of unexpected veggies and can be made vegetarian-friendly.

13. Pumpkin Cheddar Muffins

Savory muffins sound weird—we know. But trust us. This combo of pumpkin puree and cheddar bring life to otherwise bland dinner table bread options.

14. Cauliflower Leek Puree

White, fluffy, and absolutely delicious these look like mashed potatoes but they have loads more flavor and and are even creamier (hat tip to the Greek yogurt).

15. Roasted Asparagus

With just three ingredients and less than 20 minutes start-to-finish, this roasted asparagus recipe makes one simple, crowd-pleasing dish.

16. Maple and Sage Roasted Squash

It does take some muscle to chop up a butternut squash. This recipe makes it totally worth the workout. Colorful, sweet, and savory, it requires only five ingredients.

17. Hearty Greens with Garlic

We know, we know, greens aren't a "traditional" Thanksgiving dish. But take a chance this year and pick your favorite leaves to toss with a hearty dose of garlic. They taste great and offer an extra-heavy dose of antioxidants!

18. Apple-Parsnip Mash

Another potato replacement, this inventive take uses apples and parsnips to make a similarly colored dish that's slightly sweet and 100 percent velvety. You may never eat mashed taters again.

19. Honey-Orange Carrots

Carrots are a great source of beta-carotene, but all too often they’re just plain boring. These carrots are a refreshing change, and because they’re roasted, they take little effort so you can spend less time in the kitchen.

Mains

20. Cranberry Pecan-Stuffed Pork Chops

Not a fan of poultry? Try pork this Thanksgiving. (Yes, you can call it Pork Day if you must.) Plus, the cranberry-pecan stuffing is the bomb.

21. First Timer's Guide to Cooking the Perfect Thanksgiving Turkey

Taking your first stab at cooking the big bird this year? Don't even try to enter the kitchen without this simple guide.

22. Herb-Stuffed Turkey Breast

Hosting Thanksgiving can be a hassle. And wrestling a 20-pound turkey can make things extra stressful. Take this less-traditional route and choose a smaller piece of the bird—the breast—for a creative (and equally delicious) main dish.

23. Quinoa and Sweet Potato-Stuffed Mushrooms

These sweet potato and quinoa stuffed mushroom caps are just as filling as a hunk-o'-turkey and can be enjoyed by anyone around the dinner table.

Desserts and Drinks

24. No-Bake Pumpkin Custard

With only five ingredients and no oven required, this stress-free dessert tastes just as good as grandma’s pumpkin pie.

25. Healthier Pumpkin Chocolate Chip Cookies

Cookies may never be a health food, but whole-wheat flour, flaxseeds, and pumpkin add more fiber, omega-3s, and antioxidants. And they all go fabulously with chocolate chips.

26. Quinoa Apple Cake

With a quinoa and apple base, this snack cake is perfect to satisfy any sweet tooth and filling enough to kill that dessert craving. And since it's Thanksgiving, go ahead and serve it à la mode!

27. Harvest Fruit Compote

Looking for a way to use up all that fall fruit? Try this simple compote for an all-natural sugar fix. Serve with ice cream, fresh whipped cream, or angel food cake for some extra decadence.

28. Healthier Coconut Macaroons

Macaroons may not be the first thing that comes to mind on Turkey Day, but that doesn't mean you can't make these coconutty balls. And they're so (so!) much easier to make than pie.

29. Cranberry-Pear Crisp

Combine two favorite fall fruits and top with a crispy sugary crust for the perfect blend of tart and sweet. It also looks gorgeous, and anyone can make it, even novice bakers.

30. Fruit Salad with Lemon-Lavender Syrup

Peaches, plums, and cherries, oh my! This sophisticated fruit salad gets kicked up a notch with a lemon-lavender syrup. The perfect light dessert.

31. Baked Apples

You might need to wait a few hours after dinner to have room to enjoy these warm, gooey, oat-stuffed apples. Regardless, they're the perfect way to warm up after that mid-afternoon nap.

32. Apple Cider Margaritas

What better way to open the festivities than a nice, stiff drink? Try this fall take on a traditional summer cocktail. “An apple a day” applies to apple cider too, right?

33. Peach Rosemary Crisp

You’re in for a real treat with this dessert combining the natural sweetness of juicy peaches with a savory twist. A welcome substitute for classic apple crisp.

34. Hot Mulled Wine

Wine is always a winner—let's be honest. But wine slightly warmed with lots of awesome fall spices? That's a Thanksgiving winner for sure.
Originally published November 2012, updated November 2014.